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Full-day trip from Panama City - Cayos Limones, San Blas

Cayos Limones day trip in San Blas.

Cayos Limones is a full-day San Blas trip combining island time, swimming, snorkelling and a stop at the Natural Pool. Shared transport from Panama City starts early in the morning, with your return expected at 7:00 – 7:30 PM.

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PriceUSD 135.00/ Person

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Day Trip
  • Full Day Tour
  • Swim, snorkel, kayak, Natural Pool
  • Round-trip ground & boat transport from Panama City
  • Cayos Limones, San Blas

Cayos Limones Day Trip Prices

Prices are per person.

Adults (ages 10+)
USD 135.00
Youth (ages 5–9)
USD 95.00
Toddlers (ages 0–4)
USD 50.00

About the Cayos Limones day trip in San Blas, Panama

The day moves between palm-lined islands and shallow Caribbean water. The island chosen for the main late-morning stop can change with local logistics, giving you time at one of several Cayos Limones locations before lunch, the Natural Pool and an afternoon visit to Nugnudup Island.

Sea San Blas is 100% Guna-owned and has run trips in Guna Yala for more than 20 years. Your trip pays local captains, cooks and island hosts directly. On each island, your hosts are that island’s family.

Expect swimming, snorkelling, kayaking and beach time, with an island-style lunch on Dad Igua or Gagandub Island, one drink and fresh fruit for dessert. Lunch options include fresh seafood, the catch of the day, fish and chicken, with rice, fries and salad, and a vegetarian option is available. A local guide in English and Spanish is included. The islands have shared bathrooms; there are no separate changing areas, but you can change in the bathrooms. Water, soft drinks, beer and snacks are available to buy.

Who it suits

This trip suits couples and groups. There is no minimum age: children join at youth (ages 5–9) and toddler (ages 0–4) rates, and adult rates apply from age 10. Child-size life jackets are available.

Cayos Limones day trip itinerary & logistics.

  1. Early morning: Getting there

    Panama City to the port

    Shared 4x4 SUV pickup, a morning stop and the regional entrance on the way to the port.

    5:00 – 5:20 AM
    Shared pickup from your hotel, Airbnb or other confirmed location in Panama City
    5:30 AM
    Depart Panama City on the shared 4x4 SUV journey to the Caribbean coast
    6:30 AM
    Morning stop at the gas station before the mountain road, where you can buy breakfastNot included
    7:15 – 7:30 AM
    Regional entrance: passport verification and the Guna Border Fee, when applicable
    8:00 – 8:45 AM
    Arrive at the port and transfer from the shared 4x4 SUV to the boat

    This itinerary is tentative. Times and stops may change without notice, and activities may not happen in the order shown, due to local Guna logistics, weather or sea conditions.

  2. Morning to afternoon: On the islands

    Four stops, including lunch on Dad Igua or Gagandub

    Gagandub Island, a late-morning island stop, lunch on Dad Igua or Gagandub, the Natural Pool and Nugnudup Island.

    9:30 AM
    Visit Gagandub Island
    10:00 – 11:30 AM
    Dad Igua Island, the usual late-morning stop; it can change without notice
    11:30 AM – 12:30 PM
    Lunch on Dad Igua or Gagandub Island, with one water, juice or sodaIncluded
    1:00 – 1:30 PM
    Natural Pool: swim or float in the shallow water; starfish are typically on the sandy bottom, but not guaranteed
    1:45 – 3:15 PM
    Nugnudup Island: swimming, snorkelling, kayaking or relaxing on the beach

    Expect sudden weather changes during the trip.

  3. Afternoon: Heading back

    Back to Panama City

    The boat back to the port, then the shared 4x4 SUV journey to the city.

    3:30 PM
    Arrive back at the port
    3:30 – 4:00 PM
    The shared 4x4 SUV leaves the port for Panama City
    7:00 – 7:30 PM
    Estimated drop-off in Panama City

    Arrival time back to Panama City will vary due to traffic and weather. Our round-trip transport takes you back to your hotel, Airbnb or hostel in Panama City. We can also drop you off at Tocumen International Airport, Albrook Airport or Albrook Bus Terminal at no extra cost. Inform us before you leave the islands so we can arrange it. *Pickups and drop-offs at the Westin Playa Bonita or Dreams Playa Bonita cost an extra USD 10.00 per person, payable when you book.

What’s included.

Included

  • Round-trip shared 4x4 SUV transport from Panama City
  • Round-trip boat transfers
  • Island visits according to the day’s local itinerary
  • Gagandub Island visit
  • Natural Pool visit
  • Island entry fees (the Guna Border Fee is separate)
  • Island-style lunch on Dad Igua or Gagandub Island, with one water, juice or soda
  • Fresh fruit for dessert
  • Life jackets, including child sizes
  • Snorkel mask and snorkel
  • Shared kayak use on Nugnudup Island
  • Local guide in English and Spanish

Not included

  • Guna Border Fee, paid in cash: $22 for foreign visitors, $7 for Panama residents, free for ages 0–9
  • Optional breakfast at the morning stop
  • Drinking water beyond the drink served with lunch
  • Alcohol: you can bring your own
  • Beach towels
  • Soap and other personal-use items
  • Snorkel fins

Before you go.

How much does the Cayos Limones day trip cost?

The trip costs USD 135.00 per adult (ages 10+), USD 95.00 per youth (ages 5–9) and USD 50.00 per toddler (ages 0–4). Prices are shown in your selected currency and are charged per person. Choose the correct age category for each traveller when you book on this page.

Can I add extras or add-ons after I book?

All extras and add-ons must be selected and paid for when you book. Once the day of your trip arrives, you can’t add or request any extras or add-ons.

Which islands will I visit during the Cayos Limones day trip?

The itinerary includes Gagandub Island, a late-morning stop (typically Dad Igua Island), lunch on Dad Igua or Gagandub Island, the Natural Pool and Nugnudup Island. Exact attractions and schedules may change without notice depending on local logistics and island staff decisions on the day.

What time is pickup and return?

Shared pickup from your confirmed Panama City location is at 5:00 – 5:20 AM, with departure at about 5:30 AM. Drop-off back at your pickup location in Panama City is expected at 7:00 – 7:30 PM, although conditions can affect the exact time.

Where can I be picked up and dropped off?

We pick you up and drop you off at hotels, hostels and Airbnbs in and around Panama City. When you book, search for your pickup location and the booking system will tell you whether it’s inside our pickup area. Pickups from the Westin Playa Bonita or Dreams Playa Bonita cost an extra USD 10.00 per person. You can change your pickup location up to 24 hours before your trip; changes on the morning of the trip aren’t possible. After your trip, we can also drop you off at Tocumen International Airport, Albrook Airport or Albrook Bus Terminal at no extra cost. Just let us know when you leave the islands so we can arrange it.

Are transport and boat transfers included?

Yes. Round-trip shared 4x4 SUV transport from Panama City and round-trip boat transfers are included. Transport is shared with other customers and is not private. Each 4x4 SUV has a seating capacity of 6 passengers.

Is lunch included?

Yes. The island-style lunch is served on Dad Igua or Gagandub Island, with one drink (water, juice or soda) and fresh fruit for dessert. Options include fresh seafood, the catch of the day, fish and chicken, with rice, fries and salad, and a vegetarian option is available. Breakfast is not included, but you can buy it at the morning stop.

What drinks are included with meals?

Lunch comes with 1 drink: water, juice or soda. If you’d like more, you can buy extra drinks on the islands.

Can I buy drinks and snacks on the islands?

Yes. Water, soft drinks, beer and snacks are available to buy on the islands. There are no ATMs on the islands, so bring cash.

Can I bring my own alcohol, drinks and snacks?

Yes. You’re welcome to bring your own alcohol, drinks and snacks on the day trip.

Are there vegetarian or vegan options?

Yes. Island staff can prepare eggs with other foods such as rice, beans, potatoes, fries, salads and fruit, among other options. What’s available varies from island to island, so tell the staff your requests when you arrive. There are no vegetarian protein options such as tofu or soy products. Vegans can have a double portion of the sides, such as rice, beans and salad, in place of the chicken, meat or fish. We recommend that vegetarians and vegans bring their own snacks, food and drinks to have during and between meals.

Do I need my passport?

Yes. Every traveller must bring an original passport for verification at the regional entrance. Entry is not permitted without it, and photocopies are not accepted.

Is the Guna Border Fee included?

No. The fee is $22 for foreign visitors and $7 for Panama residents. Children ages 0–9 do not pay it; travellers ages 10 and older must pay in cash. Island entry fees are separate and already included in the trip price.

Can toddlers join the trip?

Yes. There is no minimum age. The toddler rate applies to children ages 0–4. Toddlers must sit on an accompanying adult’s lap during all ground and boat transport. Child-size life jackets are available.

Is this trip suitable for travellers with limited mobility or medical concerns?

The trip is not wheelchair accessible. It is not recommended for pregnant travellers, people with back or hip problems, or anyone with a serious pre-existing medical condition.

Is snorkel gear included, and can I use a kayak?

Yes. A snorkel mask and snorkel are included, but not fins. You can use a shared kayak on Nugnudup Island, and life jackets are provided, including child sizes. Activities remain subject to the day’s local conditions and staff decisions.

What should I bring?

Here’s what to pack for the day. There are no ATMs on the islands, so bring enough cash in US dollars.

  • Original passport
  • Cash for the Guna Border Fee
  • Cash for souvenirs
  • Drinking water
  • Snacks and any additional personal drinks
  • Beach towel and beach accessories
  • Camera
  • Dry bag or waterproof backpack
  • Sunscreen and after-sun care
  • Sunglasses and a hat
  • Dry clothes to change back into
  • Good vibes
Is there Wi-Fi or phone signal on the islands?

Wi-Fi is generally unavailable on day trips because of the constant island hopping, and phone signal is very weak.

What happens if the weather changes?

Weather and sea conditions can change the order or timing of the day without notice, and sudden weather changes are possible during the trip. For cancellations, see our refund policy.

Will I see starfish at the natural pool?

Starfish are usually around the natural pool, but they won’t always be there, so sightings aren’t guaranteed.

Cancellation & Refunds

You may cancel your trip at any time. For customer cancellations, you receive a 90% refund when you cancel 5 or more calendar days before your trip starts, a 50% refund when you cancel 3 or 4 calendar days before, and no refund when you cancel 2 or fewer calendar days before. We count Panama calendar dates; refund tiers change at midnight in Panama. Sea San Blas may consider an exception for a verified emergency; exceptions are not guaranteed. All payments are processed securely on our website or via bank transfer.

View our refund policy

Passport, transport and border requirements

  • Bring your original passport. Entry is not permitted without it, and photocopies are not accepted.
  • Shared transportation is used for all customers; it is not private.
  • Toddlers must sit on an accompanying adult’s lap during all ground and boat transportation.
  • Travellers ages 0–9 do not pay the Guna Border Fee. Travellers ages 10 and older must pay it in cash: $22 for foreign visitors or $7 for Panama residents.
  • Breakfast at the morning stop is optional, not included, and paid separately if you choose it.
  • There are no ATMs on the islands, so bring enough cash for the Guna Border Fee and personal purchases.

Traveller suitability

This trip is not wheelchair accessible. It is not recommended for pregnant travellers, people with back or hip problems, or anyone with a serious pre-existing medical condition.

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