San Blas Islands Travel Guide: How to Visit Panama’s Paradise

The San Blas Islands are one of the most beautiful destinations in Panama, offering pristine beaches, turquoise waters, and rich culture. Home to the indigenous Guna Yala people, this tropical paradise remains mostly untouched, making it the perfect destination for island-hopping, snorkeling, and cultural experiences. 

If you're considering a visit, this San Blas Islands travel guide covers everything you need to know, from how to get there and where to stay to the best time to visit and top activities.

Where Are the San Blas Islands?

The San Blas Archipelago consists of over 365 islands along Panama's Caribbean coast. This stunning region is part of the Guna Yala comarca, an autonomous indigenous territory. Unlike other Caribbean island vacations, San Blas remains unspoiled and authentic, with crystal-clear waters, white sandy beaches, and thriving coral reefs.

How to Get to the San Blas Islands

Visiting the San Blas Islands from Panama City is relatively simple. Here are the best ways to reach this stunning destination: 



• By 4x4 & Boat: Most travelers take a 4WD vehicle from Panama City to Cartí, followed by a boat ride to the islands. This is the most popular and affordable option. 
• By Plane: Although direct flights to San Blas used to be available, they are now limited. The best option is to book a San Blas tour package that includes transportation. 
  

Best Time to Visit San Blas

The San Blas Islands offer year-round sunshine, but some months are more suitable for travel than others: 



• Dry Season (December – April): The best time to visit for sunny skies, calm waters, and perfect beach weather. This is also high season, so advance booking is recommended. 
• Rainy Season (May – November): While there may be occasional rain showers, you'll still enjoy warm temperatures and fewer crowds. 
  

Top Things to Do in San Blas

Whether you’re looking for adventure, culture, or relaxation, the San Blas Islands offer plenty to experience: 



• Snorkeling & Scuba Diving: Explore untouched coral reefs and diverse marine life in the clear, shallow water. 
• Island-Hopping: Visit several breathtaking islands in one day, each with unique scenery and charm. 
• Paddleboarding & Kayaking: Enjoy crystal-clear waters from a different perspective. 
• Cultural Tours with the Guna Yala: Learn about the indigenous community's customs, traditions, and way of life. 
• Relax on Secluded Beaches: Enjoy peace, quiet, and completely crowd-free shorelines.
  

Where to Stay in San Blas

Accommodations in the San Blas Islands are eco-friendly and rustic, offering a truly off-grid experience. Options include: 



• Beachfront Cabins & Bungalows: Stay in charming eco-lodges on islands like Aguja, Franklin, or Pelicano. 
• Overwater Bungalows: Some islands offer simple overwater huts, perfect for waking up to gorgeous sea views. 
• Sailing Adventures: Spend a few nights on a sailboat, exploring remote islands with ease. 
  

What to Pack for San Blas

Since the San Blas Islands are remote, packing properly is important for a comfortable and stress-free trip. Be sure to bring: 

• Reef-Safe Sunscreen (eco-friendly to protect coral reefs) 
• Bug Spray (mosquitoes can be present) 
• Waterproof Bags (to protect electronics and valuables) 
• Cash in Small Bills (there are no ATMs on the islands) 
• Snorkeling Gear (some tours provide it, but bring your own for the best experience)
  

Cultural Etiquette & Guna Yala Traditions

The San Blas Islands belong to the Guna Yala people, who have preserved their traditions for centuries. Here’s how to be a respectful visitor: 



• Ask Before Taking Photos – Some locals prefer not to be photographed. 
• Respect Local Customs – Certain islands have rules, like no drones or dress codes in villages. 
• Support Local Artisans – Purchase handmade molas, intricate embroidery made by Guna women. 
  

Travel Tips for Visiting San Blas

To ensure your trip runs smoothly, keep these essential San Blas Islands travel tips in mind: 

• Bring Cash – There are no ATMs, and credit cards are rarely accepted. 
• Prepare for a Digital Detox – Wi-Fi and electricity are extremely limited, so be ready to disconnect. 
• Take Motion Sickness Medication – Boat rides can be choppy, especially during the rainy season. 
• Expect Simple Accommodations – Most San Blas lodges have basic amenities and limited running water.